Archive for December, 2010
I’m going to be updating this post with each workout, so I’ll have a running log of my running (ha-ha, pun intended) 12/26/10 35 min treadmill: 5 min warmup, alternating 1:00 run/1:30 walk (runs @ 3.8 mph, walk at 3.1 mph), 5 min cooldown 20 min recumbent bike 12/27/10 35 min treadmill: 5 min warmup, [ READ MORE ]
It’s been nearly 2 years since my last post on this here blog, and I’m ashamed to admit that not one thing has changed. Eating habits? the same. Measurements? the same. Scale? the same. blah, blah…. I’m joining the Power of 1 challenge at the Sisterhood of the Shrinking Jeans, and I am not going [ READ MORE ]
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