Archive for December 30th, 2010
I’m going to be updating this post with each workout, so I’ll have a running log of my running (ha-ha, pun intended) 12/26/10 35 min treadmill: 5 min warmup, alternating 1:00 run/1:30 walk (runs @ 3.8 mph, walk at 3.1 mph), 5 min cooldown 20 min recumbent bike 12/27/10 35 min treadmill: 5 min warmup, [ READ MORE ]
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