the only difference between try and triump is a little bit of UMPH!

I’m going to be updating this post with each workout, so I’ll have a running log of my running (ha-ha, pun intended)

12/26/10

• 35 min treadmill: 5 min warmup, alternating 1:00 run/1:30 walk (runs @ 3.8 mph, walk at 3.1 mph), 5 min cooldown
• 20 min recumbent bike

12/27/10

• 35 min treadmill: 5 min warmup, alternating 1:00 run/1:30 walk (runs @ 3.8 mph, walk at 3.1 mph), 5 min cooldown
• 15 minute elliptical

12/29/10

• 35 min treadmill; 5 min warmup, alternating 1:30 run/1:30 walk (runs @ 4mph, walk at 3.3 mph), 5 min cooldown
• strength training: arms (biceps, triceps, shoulder press, chest fly)

12/31/10

• 35 min treadmill: 5 min warmup, alternating 2 min run/2 min walk (run @ 4mph, walk at 3.3 mph), 5 min cooldown
• 20 min elliptical

1/2/11

• 35 min treadmill: 5 min warmup, alternating 2 min run/2 min walk (run @ 4mph, walk at 3.3 mph), 5 min cooldown
• 20 min elliptical

1/4/11

• 35 min treadmill: 5 min warmup, alternating 2 min run/2 min walk (run @ 4mph, walk at 3.3 mph), 5 min cooldown
• strength training: chest and shoulders

1/6/11

• 35 min treadmill: 5 min warmup, alternating 2 min run/2 min walk (run @ 4mph, walk at 3.3 mph), 5 min cooldown
• 10 min climber